Delivering psychological therapy online
NAYYAB SARWAR BSc.(Hons), MSc. Cognitive Behavioural Psychotherapy. BABCP accredited CBT Therapist. EMDR UK and Europe Approved Therapist. ISST Certified Schema Standard Therapist.
Are you struggling with issues related to trauma, depression, low self esteem, anxiety, or major life changes? There comes a time when help is needed from an Accredited Psychological Therapist to cope with many of life’s challenges.
I’m based in the Greater Manchester region of United Kingdom, offering online and telephone therapy which you can access from the comfort of your own home. I’m here to support you on your journey towards healing and self-discovery.
What disorders do I treat?
Panic Disorders
Poor Self Esteem
Social Anxiety
Depression
Phobias
Anxiety
Personality Disorders
Hoarding
Body Dysmorphic Disorder (BDD)
Post-Traumatic Stress Disorder ( PTSD)
Obsessive Compulsive Disorder (OCD)
Generalised Anxiety Disorder
Health anxiety
Emotion dysregulation
Common Queries
My prices are fixed but I can offer a concession if you book four sessions together. Please enquire by contacting me.
Remote working is brilliant and just as effective as face to face sessions. My initial 15 minute consultation is absolutely free. We discuss what your difficulties are and what you need help with. If this is something that I can help you with and you would like to start therapy with me then I offer you an assessment appointment. If you accept, we agree on a time and date and payment will be required via PayPal or bacs prior to the session.
Once you have booked in a session, I will email you a zoom link and guidance on how to access online sessions.. it really is very simple.
This can vary depending on the difficulties you are experiencing and your goals for therapy and will be discussed and agreed together. In general, I offer six sessions initially with the view to review the progress and contracting to further sessions if needed. End of therapy is also discussed and agreed in advance.
Not all modalities require online sessions. There are some disorder that I can treat with CBT sessions via telephone if that is your preferred option. It all depends on what you need help with. Also, if nerves get the better of you then we can begin sessions via telephone and progress later to online sessions as and when you feel more comfortable.
A session generally lasts 50 mins. I wont charge you extra if the session exceeds up to 10 mins more than the scheduled end time.
Sessions not attended or cancelled with less than 48 hours notice are charged at the full fee.
All conversations are treated in the strictest of confidence. However to ensure safe practice I discuss cases with my clinical superviser as part of the requirement of the accredited body BABCP. The only times confidentiality is breached is if you or anyone else is at risk of harm.